Top 5 Foods to lead a healthy life

1. Water

Drink 2.5 to 3 liters or 8 to 12  cups of water everyday.

2. Fish

Fish is a great source of vitamins and omega 3 fatty acids. It reduces the risk of stroke and heart diseases.

3. Veggies

Eat vegetables at least 3 times a week. They are rich in nutrients and help detoxify your body. Good options include Broccoli, Beets and Spinach

4. Legumes

Legumes are rich in fiber which help reducing cholesterol. Study shows people who consume legumes have lesser risk of heart disease

5. Berries

Remember to include 2 - 4 servings of fruit in your diet each day. Include berries such as strawberries, raspberries and blueberries.